But, side effects of treatment, including loss of appetite, can make it challenging to eat enough food to get the calories your body needs. It’s important to include enough carbohydrates, protein and fat in your meals to maintain weight during treatments because too much weight loss can actually slow down/delay treatment. Get some advice from a dietitian about whether they are right for you.Losing too much weight is a problem for many people with cancerīy Nancy Burke, R.D., Danielle Karsies, M.S., R.D., CSO, and Melissa Shannon-Hagen, R.D., CSO, U-M Rogel Cancer Center Symptom Management and Supportive Care Program These can be useful for some people who are finding it hard to gain weight or who have a poor appetite. You may have heard of nutritional supplements, in the form of food or drink.Add cream or full-fat milk to foods like mashed potato or soups.Serve vegetables with spread or grated cheese.Other healthy fats come from avocados, nuts and seeds, which make good snacks.Vegetable oils like olive, rapeseed or sunflower can be used to cook dishes or in dressings. Add unsaturated fats to your food where you can.For example you can grate cheese into soups or pasta dishes or add a tbsp of cream to porridge or rice pudding. Use full-fat dairy products like milk, cream, cheese and yogurt which can be added to your meals or used a snack.It might be easier to eat smaller meals and snacks - this can also help increase your appetite. They will also help you to understand why you might be losing weight. But you might also have to make changes to the way your diabetes is managed, so speaking to your healthcare team is important. Below are some things they might suggest. If you need to gain weight, it’s best to get individual advice from a dietitian. We all have different body shapes, but if your body weight has changed and you’re not sure why, or it isn’t normal for you, then it’s important to speak to a healthcare professional. It’s important to see your GP if you have been losing weight without meaning to. Speak with your diabetes team to review your medications and talk to a dietitian to help you make any changes. This may mean eating foods that are higher in fat and calories.
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